HOW TO BLOG WITH US!!

Several clients have said that they have had problems blogging with us.  I had a hard time at first as well because I would write a whole blog remark, go to post it and it would not work.  Well here is the skinny, get it the "skinny"...   anyway so much for humor, you have to sign up for a blog account which is easy.  First you have to sign up for a blog accoun, mine is through google, easy as giving an email address and inventing a password. Once you have that you go to the blog entry you want to comment on, type a comment in the box, where it says comment as, click the arrow to choose google account and then click post comment. 

I hope this helps. 

Donna

Tell us how you are doing!!!

Hi everybody,

Would love to hear how you are doing with the program whether online or in office.  We are always here to help and really want to share in your success.  Please post a blog to let us know how you are doing. 

Thanks and healthy living!!

Something for Breakfast - Lunch & Dinner!!!

Breakfast Yogurt

5-8 oz plain yogurt

2    tsp agave nectar

¼   cup berry or fruit of choice (puree or whole)

1    tsp cinnamon (option)

¼   tsp real vanilla extract (option)

¼   cup walnuts, chopped

Add 2 tsp of agave nectar to plain yogurt.  Either puree berries or add whole. 

Several options to add as above. 

 

Black Bean Soup

½           cup chopped red onion

2 tsp.     olive oil

1 tsp.     minced garlic

¼ tsp.   oregano

¼ tsp.   cumin

1 can    (15 oz) black beans, rinsed and drained

2           cup chicken broth

1 tsp               feta cheese

***Chopped fresh cilantro (optional)

In a large saucepan, combine onion, oil, garlic, oregano, cumin and salt to taste.  Cook, stirring, over medium heat until softened, about 3 minutes.  Stir in beans and broth.  Reduce head to medium-low.

Cook, stirring occasionally for 10 minutes.  Mash some beans against the side of the pan.  Serve sprinkled with feta and cilantro (optional)

Makes 2 servings:  205 calories, 7 g. fat, 447 mg sodium, 27 g. carbs, 9 g fiber, 12 g protein

Italian Pork Tenderloin & Roasted Vegetables

1   lb pork tenderloin

1   cup carrots  (yes you can have these - this serves 4!!)

1   cup red onion wedges, cut same size as carrots

1   tbsp olive oil

1   tsp cracked fennel seeds

½  cup minced garlic

¼  tsp ground black pepper

¼  cup dry white wine, heated

Preheat oven to 375.

Coat a 13 x 9 baking dish with cooking spray. Place pork, carrots and onion in pan. Drizzle oil over pork and vegetables; sprinkle with fennel, garlic, pepper, and salt to taste. Rub to coat evenly with seasonings.

Roast until instant read thermometer inserted in center of pork registers 155 and the juices run clear, about 30-35 minutes.  Remove meat and vegetables to a platter. Let pork stand for 10 minutes before slicing.

Add wine to baking dish, scraping off browned bits.  Slice pork, serve with vegetables and drizzle with wine mixture.

Makes 4 servings:  207 calories, 7 g fat, 74 mg sodium, 7 g carbs, 2 g fiber, 25 g protein

  

A muffin for breakfast?

Here is a great muffin recipe that fits all of the dillard diet criteria, this was given to me by one of our successful clients!!   Its called "Muffin in a Mug"

1/4 cup ground flaxseed meal (at grocery store near the flour)
1 tsp. ground cinnamon
1/2 tsp. baking powder (make sure it is a fresh can)

1 to 2 tsp. Agave Nectar (light is my favorite)
1 egg
1/2 tsp. butter or olive oil.  (you can also try 1 tbsp of sugar free apple sauce)

Mix together dry ingredients in a coffee mug.  Add egg, butter and Agave nectar and stir well making sure all dry ingredients are mixed in.  Microwave for one minute, 15 seconds.  Turn the mug over onto a plate and muffin will pop out.  (If top is still mushy, you can microwave for another 15 seconds). 

TESTIMONIAL

Micheal

Lake Mary,  FL

           

May 4, 2011

I lost 70 pounds on the Dillard Diet. I couldnt believe how quickly all the weight was coming off, it was like someone was taking all my problems away. It was so easy and after loosing my weight I got my dream job and was finally able to meet that special someone. This Diet has turned my life around. I walked the minimum, just 20 minutes 3 times a week and pretty much ate how I did before with some minor changes. Works, if your overweight Dr. Dillard will take it off. I do not know anyone who hasnt been very successful with this program.

Leslie

Lake Mary, FL

           

May 4, 2011

This Diet is awesome. I lost 45 pounds in a very short period of time and have kept it off for over a year now. Dr. Dillard and all of his staff are very knowledgeable and extremely helpful. It is really cost effective and extremely safe. You simply go into the nearest location to you every week. The Doctor is there to manage your needs and get you to your goal. I want everyone to get off all their perscriptions through weight loss like me so go to dillarddiet.com to get more info.

SAVING BUNDLE on supplments!

We are offering a saving bundle package which includes #180 count calcium pyruvate (6 week supply), #90 count nutritional supplement (6 week supply) and a liquid B-complex  that will save you over $22.00.  This is only offered online.  So purchase supplements online and SAVE!!!!

What's happening at Dillard Diet

There are some new and exciting things happening at Dillard Diet. For all of those clients of the land offices with family and friends out of the area wishing to be on the Dillard Diet.... Dillard Diet is coming to the web!  Watch for the launch of www.dillarddiet.com .  Now everyone can experience the benefits of Dillard Diet even if they can't make it to one of our offices.  We have a chef who will be posting some cooking spots available to everyone, watch and learn how to cook good food that meets the Dillard Diet requirements. 

These will be monthly posts with a new recipe each month.  Watch for these coming soon!