Here is a great muffin recipe that fits all of the dillard diet criteria, this was given to me by one of our successful clients!! Its called "Muffin in a Mug"
1/4 cup ground flaxseed meal (at grocery store near the flour)
1 tsp. ground cinnamon
1/2 tsp. baking powder (make sure it is a fresh can)
1 to 2 tsp. Agave Nectar (light is my favorite)
1 egg
1/2 tsp. butter or olive oil. (you can also try 1 tbsp of sugar free apple sauce)
Mix together dry ingredients in a coffee mug. Add egg, butter and Agave nectar and stir well making sure all dry ingredients are mixed in. Microwave for one minute, 15 seconds. Turn the mug over onto a plate and muffin will pop out. (If top is still mushy, you can microwave for another 15 seconds).
